Male training

Quite a lot of men think having big biceps is whats it’s all about. We understand men wanting to look the best they can, but we believe TOTAL FITNESS is about more than having big guns. We help clients to become strong, athletic and powerful. We seek to make the best ‘YOU’, by challenging you and by creating a positive environment where you’ll thrive.

With a wealth of knowledge – from a university education, many years experience in elite sports and numerous clients – we employ methods that really work. We want you to achieve. To become more muscular, stronger, leaner and more powerful without risk of injury and by ensuring good posture.

We know that nutrition is one of the key areas in any training programme. We focus on your mental state right and everything else follows.

Use our hassle-free contact form to book your free consultation today.

Our consultations are informal and straightforward.  They provide a chance to get to know your trainer and provide us with all the information we need to tailor training for you.

If it doesn’t challenge you, it won’t change you!